Anxiety Is the Enemy by Nick Trenton
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Product Information
Brand
Kitaabcafe
Ideal For
Readers Interested In Personal Growth
Country Of Origin
India
Age Group
Adults (18+)
Pack Of
1
Type
Book
Author
Nick Trenton
Generic
Self-Help / Personal Development
Page Count
280
Product Description
- Premium Quality: Anxiety Is The Enemy Is A Practical, Science-Backed Guide Designed To Help You Break Free From Overthinking, Fear, And Constant Mental Stress.
- Product Design: Nick Trenton Explains How Anxiety Silently Controls Decisions, Drains Energy, And Holds You Back From Living Confidently - And Shows You Exactly How To Fight Back.
- User Experience: Instead Of Vague Advice, The Book Offers Clear Techniques Rooted In Behavioral Psychology And Cognitive Science To Calm Your Mind And Regain Control.
- Versatile Occasion: You'Ll Learn How To Stop Negative Thought Spirals, Manage Triggers, Build Emotional Resilience, And Develop Healthier Mental Habits.
- Quality Assurance: Each Chapter Provides Simple, Actionable Exercises That Can Be Applied Immediately In Daily Life.
- Lifestyle Essential: Written In An Easy, Conversational Style, It Feels Like Having A Personal Coach Guiding You Step By Step.